‘Lose Weight For Good’ is a tie-in to the Michelin-starred chef’s BBC Two series, which follows Tom as he mentors a group of struggling dieters and aims to prove they can lose weight for good by following his low-calorie recipes.
At number two is ‘5 Ingredients – Quick & Easy Food’ by Jamie Oliver, which features the celebrity cook’s recipes for quick and easy cooking, using just five ingredients.
At number three is ‘The Fat Loss Plan’ by health and fitness expert Joe Wicks, which features 100 recipes and five speedy workouts.
At number for is ‘The 4 Pillar Plan’ by Dr Rangan Chatterjee, which addresses ‘how to ‘relax, eat, move and sleep your way to a longer, healthier life’.
At number five is ‘Happy’ by TV and radio presenter Fearne Cotton, described as a guide to finding happiness by ‘finding joy in every day and letting go of perfect’.
The manuals list was published in ‘The Sunday Times’ ‘Culture’ magazine on January 28. The list was prepared by and data supplied by and copyright to Nielsen BookScan, taken from the TCM for the week ending January 20.